At Tanya Dale Health, I work with many women in perimenopause, menopause, and over the age of 40 to support sustainable weight management, improved energy, and overall wellbeing through a personalised, evidence-informed approach. I provide personalised nutrition guidance to help women understand how changes in hormones, metabolism, and lifestyle can influence energy and weight over time.

 

I also support post-bariatric women who may need additional help with metabolism, nutrient absorption, and long-term nutrition strategies.

 

By taking your unique biology into account, I help create a nutrition, supplement, and lifestyle plan that fits you—not a one-size-fits-all approach.

 

To enhance your program, you have the option to include:

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• Genetic testing – to better understand how your genes may influence nutrient needs and metabolism

• The Viverly app – to track real-time blood glucose responses to your food choices

 

These tools are optional extras and can provide further insight to help tailor your plan more effectively. I’ll guide you through the process and help make the information practical and relevant to your goals.

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My Services Include:

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• Individualised nutrition and supplement guidance

• Interpretation of your nutritional blood test results

• Integration with recommended nutrition tracking tools

• Ongoing support and health coaching to help you build long-term habits

 

For in-person consultations, I also offer metabolic assessments using the ECHealth machine, which provides insight into your metabolic flexibility—whether you’re primarily burning fat or glucose for energy—and how well your mitochondria may be functioning.

 

Let’s make meaningful, personalised changes—together.​​