Women’s Health & Midlife Nutrition

Perimenopause • Menopause • 40+ Metabolic Health • Post-Bariatric Support

​

At Tanya Dale Health, I guide women over 40 who are tired of quick fixes and conflicting advice — and are ready to finally feel like themselves again — with science-backed, compassionate nutrition support to help them navigate the hormonal and metabolic shifts of midlife with clarity, confidence, and calm. 

​

Whether you're in perimenopause, menopause, or simply noticing that your body is changing, I offer personalised, evidence-informed nutrition support to help you:

​

• Achieve sustainable weight loss

• Reclaim consistent energy

• Improve overall vitality and wellbeing

 

I also work with post-bariatric women, offering specialised guidance to optimise metabolism, improve nutrient absorption, and maintain long-term health after surgery.

What Sets This Approach Apart

Your journey is unique — and your plan should be too. By combining clinical nutrition, functional testing, and real-life experience, I help you:

​

✔ Understand how hormones, stress, sleep, and metabolism interact
✔ Address symptoms like fatigue, inflammation, cravings, and mood swings
✔ Develop a personalised food, supplement, and lifestyle strategy that supports your biology, not a one-size-fits-all formula

Optional Enhancements

To deepen your results, you can add:

​

Genetic Testing
Get insight into how your genes influence nutrient metabolism, detoxification, and weight.

​

Viverly App
Track real-time blood sugar responses to food, spot patterns, and improve energy through personalised glucose insights.

I’ll guide you through these tools so they feel empowering, not overwhelming.

​

Services Include:

• Personalised nutrition and supplement recommendations

• Interpretation of blood test results and relevant diagnostics

• Integration with health tracking tools (like Viverly or symptom trackers)

• Ongoing support and coaching to help you build habits that stick

• ​

In-Person: Metabolic Testing Available

Using the ECHealth machine, I assess:

• Your body’s ability to burn fat vs. glucose (metabolic flexibility)

• Mitochondrial efficiency

• Baseline data to tailor your plan more precisely

 

Let’s make personalised, meaningful changes together.

​