Metabolic Reset Program
For women wanting to understand their change and get great results
Tanya Dale
Accredited Practising Dietitian, Nutritionist & Cordon Bleu Chef
A 12-Week Group Program to Support Your Energy, Clarity & Confidence — Without Restriction or Confusion
A scientific approach designed to help women in perimenopause and menopause better understand the changes in their bodies, explore how real food and lifestyle strategies may support their metabolism, and reconnect with themselves in a warm, non-judgemental space.
Feel Like Your Body’s Changed — But No One’s Explaining Why?
If you’re in your 40s or 50s and noticing that what used to work no longer does, you’re not imagining it.
You’re eating the same — but your energy has shifted
You feel more tired, foggy, or moody than before
You’ve been told “it’s just your age” — but you feel there’s more to it
You’re craving professional support that actually makes sense for you
You’re not doing anything wrong.
Your metabolism is changing — and understanding those changes is the first step to feeling more like yourself again.
This is for you if:
You’re navigating perimenopause or menopause and feel out of sync with your body
You’ve tried other approaches, but nothing feels sustainable or tailored to you
You want real support from a qualified expert — not just another influencer
You’re ready to work with your body, not against it
What you get
01
Clarity
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Understand the role of hormones, metabolism and lifestyle in midlife wellbeing
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Get clear, science-based explanations (without the medical jargon)
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Finally know why your body is doing what it’s doing
03
Community + Support
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Weekly live coaching calls to stay on track and ask questions
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Private online community with like-minded women
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Midway and final 1:1 check-ins for personalised support
02
Practical Nutrition
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Evidence-based, anti-inflammatory nutrition strategies
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A flexible, protein-forward food framework (no calorie counting!)
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Created by a Cordon Bleu Chef and Accredited Dietitian — so it tastes amazing, too
04
Tools That Actually Help
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Symptom tracking, food frameworks, mindset prompts, optional meditations
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Optional testing add-ons like blood work, CGM and genetic testing
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Post-program follow-up options so you’re never left wondering “what now?”
A truly
unique
approach
PROPER TESTING: CGM, Genetic testing, Supplements
REAL PERSON CONNECTION: 1on1 Initial Nutrition Assessment
INTERACTIVE: Weekly Group Coaching (12 weeks)
PROGRESS CHECKING: Midpoint & Final Personal Check-ins
PERSONAL: Private Support Group
PRACTICAL: Nutrition & Lifestyle Toolkit
WHOLISTIC: Mindset & Motivation Support
LASTING: Post-program support options available
What Makes This Different?
This isn’t a generic diet plan.
It’s a deeply supportive, scientifically grounded experience tailored to women in midlife — blending medical nutrition therapy with the joy of eating well.
You’ll be guided by Tanya —
A highly qualified dietitian, nutritionist, and trained chef who understands that wellness isn’t about restriction — it’s about reconnection.
Real talk. No fluff. Just a space where women finally feel seen.
In our group program, women say they breathe a sigh of relief — not because of a magic fix, but because they’re learning how to work with their bodies, not against them.
It’s a space for clarity, connection, and confidence-building — where evidence-based guidance meets real-life support.
What women value
Let's reset together
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