Metabolic Reset Program
For women wanting to understand their change and get great results
Tanya Dale
Accredited Practising Dietitian, Nutritionist & Cordon Bleu Chef
A 12-Week Group Program to Support Your Energy, Clarity & Confidence — Without Restriction or Confusion
A scientific approach designed to help women in perimenopause and menopause better understand the changes in their bodies, explore how real food and lifestyle strategies may support their metabolism, and reconnect with themselves in a warm, non-judgemental space. It's a commitment to yourself to feel better.
Feel Like Your Body’s Changed — But No One’s Explaining Why?
If you’re in your 40s or 50s and noticing that what used to work no longer does, you’re not imagining it.
You’re eating the same — but your energy has shifted
You feel more tired, foggy, or moody than before
You’ve been told “it’s just your age” — but you feel there’s more to it
You’re craving professional support that actually makes sense for you
You’re not doing anything wrong.
Your metabolism is changing — and understanding those changes is the first step to feeling more like yourself again.
A truly
unique
approach
PROPER TESTING:
CGM, Genetic testing, Supplements
REAL PERSON CONNECTION:
1on1 Initial Nutrition Assessment
INTERACTIVE:
Weekly Group Coaching (12 weeks)
PROGRESS CHECKING:
Midpoint & Final Personal Check-ins
PERSONAL:
Private Support Group
PRACTICAL:
Nutrition & Lifestyle Toolkit
WHOLISTIC:
Mindset & Motivation Support
LASTING:
Post-program support options available
1:1 Initial Nutrition Assessment
lifestyle, symptoms, Medical history review
Goal setting + foundational support plan
Personal Testing
Genetic Test
-
Intolerances, sensitivities
-
Risk markers & nutrient needs
-
Personalised nutrition insights
Continuous Glucose Monitor (CGM)
-
See how your blood sugar responds
-
Identify hidden food triggers
-
Optimise meal timing + food choices
Body Composition Scan
-
Understand fat, muscle, water balance
-
Track real body changes (not just weight)
(The eCal machine is offered for people who live in Perth as part of the plan as it needs to be conducted in person by Tanya. It measures how your body burns energy and can help you determine your protein requirements)
Integrated Results & Coaching Plan
-
Tanya brings together all your data to understand you as a whole
-
Builds a personalised roadmap using science + support
-
Delivered through weekly group calls, toolkit, check-ins
-
PLUSE two follow up session one-on-one (midway and end points)
- Clarity | confidence | calm -
This is for you if:
You’re navigating perimenopause or menopause and feel out of sync with your body
You’ve tried other approaches, but nothing feels sustainable or tailored to you
You want real support from a qualified expert — not just another influencer
You’re ready to work with your body, not against it
How Tanya uses science to inform effective treatment
Why Test?
By using cutting-edge tools like glucose monitors, genetic testing, and metabolic analysis, we take the guesswork out of your health journey. These insights help us tailor your program to your unique biology — so you're not just following a plan, you're following a plan that's informed by your physical make up AND you watch how you progress
And here's the magic: when you can see what’s happening in your body — how food affects your blood sugar, how your metabolism responds to changes, how your body composition is shifting — it becomes deeply motivating. It’s not just numbers; it’s proof that what you’re doing is working. That kind of feedback is powerful. It builds confidence, fuels momentum, and helps you make better choices with clarity — not willpower.
Continuous Glucose Monitor (CGM)
What it is: A small wearable device that tracks your blood sugar levels 24/7.
Why it's great for the program:
This isn’t guesswork — it’s real-time data showing exactly how your body responds to food, stress, exercise, and sleep. Participants can literally see the effect of a meal or a walk on their glucose levels. That means I can personalise nutrition advice in a way that’s normally only possible in clinical settings. It’s empowering, eye-opening, and helps participants make smarter choices with immediate feedback.
Genetic Testing
What it is: A pin prick collection of your blood that looks at your DNA to understand your predispositions.
Why it's great for the program:
This goes beyond surface-level health. It can reveal how someone metabolises fats, carbs, or caffeine, how well they detox, what nutrients they may need more of, or how they respond to exercise. It adds a whole extra layer of personalisation to the program — no fads, just science-backed strategies aligned with your unique biology
Smart Body Composition Scale
What it is: A digital scale that tracks weight, body fat %, muscle mass, hydration, visceral fat, metabolic age and more.
Why it's great for the program:
Because weight alone doesn’t tell the full story. This scale helps participants see what’s really changing — like building muscle or reducing harmful visceral fat — even when the number on the scale doesn’t budge. It encourages body-confidence and smarter goals. Plus, regular check-ins keep people motivated and accountable.
eCal Machine (Indirect Calorimeter)
This is currently only available for participants in the Perth (Western Australia) region as it needs to be done in-person with a professional
What it is: A clinical-grade device that measures your resting metabolic rate — how many calories your body burns at rest.
Why it's great for the program:
No more relying on average formulas or apps. This gives a precise baseline for each person’s metabolism, which is crucial for tailoring a fat-loss or reset program. It helps avoid under-eating or over-exercising by showing exactly how much energy someone needs. It’s like having your own metabolic fingerprint.
What you get
01
Clarity
-
Understand the role of hormones, metabolism and lifestyle in midlife wellbeing
-
Get clear, science-based explanations (without the medical jargon)
-
Finally know why your body is doing what it’s doing
03
Community + Support
-
Weekly live coaching calls to stay on track and ask questions
-
Private online community with like-minded women
-
Midway and final 1:1 check-ins for personalised support
02
Practical Nutrition
-
Evidence-based, anti-inflammatory nutrition strategies
-
A flexible, protein-forward food framework (no calorie counting!)
-
Created by a Cordon Bleu Chef and Accredited Dietitian — so it tastes amazing, too
04
Tools That Actually Help
-
Symptom tracking, food frameworks, mindset prompts, optional meditations
-
Optional testing add-ons like blood work, CGM and genetic testing
-
Post-program follow-up options so you’re never left wondering “what now?”
What Makes This Different?
This isn’t a generic diet plan.
It’s a deeply supportive, scientifically grounded experience tailored to women in midlife — blending medical nutrition therapy with the joy of eating well.
You’ll be guided by Tanya —
A highly qualified dietitian, nutritionist, and trained chef who understands that wellness isn’t about restriction — it’s about reconnection.
Real talk. No fluff. Just a space where women finally feel seen.
In our group program, women say they breathe a sigh of relief — not because of a magic fix, but because they’re learning how to work with their bodies, not against them.
It’s a space for clarity, connection, and confidence-building — where evidence-based guidance meets real-life support.
What women value
Let's reset together
Straightforward pricing. No tricks. Just real support that works.
The investment — tools, testing, and expert support that make a lasting difference. No upsells. No pressure. Just clarity, care, and the results you came for.
The Metabolic Reset Solution isn’t a diet.
It’s a roadmap back to clarity, calm, and confidence — built on real science, compassionate coaching, and zero shame
BUT most importantly it's a commitment to yourself to feel better.
I want to join the webinar,
Sign me up!
Still have questions?
I'd love to chat. You can book a call with me or complete the form below