Services
Nutritional
Consults
Initial Consult - 50 minutes
During the initial consultation, I spend 50-60 minutes conducting a comprehensive nutritional and lifestyle assessment to understand your individual needs. I provide personalised suggestions on the best way forward, helping you develop a plan that aligns with your goals. Additionally, I offer education on any specific concerns you may have, ensuring you feel informed and empowered to make positive changes.
Follow up/Review - 30 minutes
During a 30-minute follow-up session, I review your progress and provide updated guidance or adjustments to your existing goals. We focus on what has worked well, what challenges you may have faced, and refine your plan to ensure it remains effective and aligned with your needs. This session is an opportunity to continuously improve upon your goals and keep you on track toward achieving optimal health.
Optional Services:
Tailored 7 Day Meal Plan with Recipes: As part of my service, I offer a 7-day personalised meal plan tailored to your nutritional needs and goals. This plan includes balanced, easy-to-follow recipes for breakfast, lunch, and dinner, designed to support your health while fitting into your lifestyle. Each meal plan is created with your preferences and dietary requirements in mind, providing variety and ensuring you enjoy nutritious, delicious meals throughout the week.
Chronic Disease Management Plan: 30-minute bulk bill with a GAP fee (Australia).
DVA diet programs: GP referral is needed for this.
Genetic Health Test - DNALife: A nutrition DNA genetic test is a type of test that analyses a person’s genetic makeup to provide insights into how their body responds to different foods, nutrients, and dietary patterns. By examining specific genetic variations (also known as single nucleotide polymorphisms or SNPs), the test can offer personalised recommendations for optimising nutrition and overall health.
Continual Glucose Monitoring Set up and Plan (Viverly): The use of a continuous glucose monitor (CGM) can be highly beneficial for clients who are prediabetic and require guidance around their food intake. By providing real-time data on blood sugar levels, a CGM helps clients better understand how different foods impact their glucose levels, enabling more informed decisions about their diet. This personalised feedback can support clients in achieving better blood sugar control and ultimately reduce the risk of developing type 2 diabetes through more tailored and effective nutritional strategies.
Personalised Nutrition and Health Coaching
12-Week Metabolic Reset Solution for Peri/Menopause woman
Designed for women ready to take control of their health, energy, and weight with a science-based, personalised approach.
If you’re navigating perimenopause, menopause, post-bariatric recovery, or simply feeling like your body isn’t responding the way it used to — this program is for you.
Over 12 weeks, you’ll receive tailored nutrition guidance, in-depth health coaching, and real-time insight into how your body works, so you can finally understand what it needs to feel and function at its best.
This is not a one-size-fits-all plan. It’s a personalised roadmap built just for you.
What’s Included:
Initial 1-hour online consultation
We’ll evaluate your current nutrition status, health history, and goals to create a clear, personalised starting point.
3 x 30-Minute Fortnightly Follow-Up Coaching Sessions (Weeks 3, 6, and 9)
Stay supported and accountable with structured check-ins, ongoing education, and real-time guidance.
1 x 30-Minute Final Session (Week 12)
Review your progress, adjust your ongoing plan, and map your next steps.
Functional Eating Strategy
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A personalised approach to food grounded in your genetics, blood glucose responses, lifestyle, and hormonal symptoms
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Flexible guidance that adapts to your body’s changing needs — not one-size-fits-all dietary advice
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Supplement support and recipe inspiration to help reduce inflammation, balance energy, and support hormonal health, without tracking or restriction
Weekly email support
Stay connected between sessions with check-ins, encouragement, and help overcoming challenges.
Genetic testing + personalised interpretation
Discover how your genes may influence your metabolism, nutrient requirements, and response to different foods.
Access to the Viverly App + 1 continuous glucose monitor (CGM)
Track your body’s real-time response to food, giving us deeper insights to fine-tune your nutrition strategy.
Progress tracking & adjustments
We’ll monitor your results and adjust your plan as needed to support ongoing improvements.
Collaboration with your medical team
If appropriate, I can coordinate with your GP or other health providers to ensure your care is aligned.
Your Investment: $3000 AUD
This all-inclusive package includes:
• 12 weeks of 1:1 health coaching
• Genetic testing
• Access to the Viverly App + CGM
• Basic Nutrition plan, recipes, supplement guidance, and full support throughout
Are you ready to take the next step?
If you’re looking for real answers and want a plan that’s truly built around you, I’d love to support you.
Email me at tdh@tanyadalehealth.com and we can set up a 15-minute discovery call to learn how we can work together to transform your health from the inside out.
Group coaching sessions are also available at a discounted rate. For more information, please reach out to Tanya.
Ketogenic / Low Carb Therapy
6-Week Ketogenic/Low carb Coaching Program
For women seeking clarity, confidence, and personalised support to thrive on a low-carb lifestyle.
Whether you’re curious about keto or low carb eating or looking to optimise your results, this program is designed to help you transition into a well-formulated ketogenic/low carbohydrate approach that aligns with your body, your goals, and your lifestyle.
With weekly coaching, practical tools, and professional guidance, you’ll gain the knowledge and support to confidently manage your nutrition, avoid common keto pitfalls, and build a solid foundation for long-term success.
What You’ll Receive:
Initial 1-hour online consultation
I’ll assess your current health, eating habits, goals, and readiness for change to create a personalised plan.
5 weekly follow-up coaching sessions (30 minutes each)
These sessions provide structure, accountability, and help you troubleshoot any challenges as you adapt to a ketogenic lifestyle.
Customised nutrition outline
• Low-carb, higher fat framework tailored to your energy needs and goals
• Easy, nourishing recipes to make keto doable and enjoyable
• Supplement guidance (if needed) to support your transition
Weekly email check-ins
Ongoing support between sessions to keep you motivated, answer questions, and make adjustments.
Avoid common pitfalls
Learn how to navigate challenges like the “keto flu,” manage electrolytes, balance your meals, and sustain ketosis comfortably.
Progress monitoring & plan adjustments
We’ll track how you’re feeling, fine-tune your macros, and make sure your plan is working for your body.
Communication with your medical team (if needed)
I can liaise with your GP or specialist to ensure safe and cohesive care.
Optional Enhancements (additional cost):
• Genetic testing – for deeper insight into how your body responds to fats, carbs, and your unique nutrient needs
• Continuous glucose monitoring – to track how your blood sugar responds to food and fine-tune your approach
Group Keto Coaching Also Available
Want to learn alongside others for extra motivation and support?
Discounted small-group coaching options are available.
Contact Tanya for details and upcoming group start dates.
Ready to Get Started?
If you’re ready to discover how a personalised ketogenic lifestyle can support your energy, clarity, and health goals, I’d love to support you through the transition.
Email me at tdh@tanyadalehealth.com and we can set up a 15-minute discovery call to learn how we can work together to transform your health from the inside out.
Your Investment: $1200.00 AUD
To find out more about whether Tanya's services are the right fit for you, reach out today!